Natural ADD Treatment
Many people suffering from ADD believe that medication is the only option to treat their condition. However, stimulant pills are not without risk and are not suitable for all. However, a variety of natural strategies have been proven to lessen the symptoms of this disorder, including inattention, lack of concentration procrastination, disorganization, and inattention. Exercise boosts blood flow to the brain, and supplements such as omega-3 fatty acids and tyrosine aid in maintaining focus.
6. Take Tyrosine Supplements
Supplements with tyrosine help the body produce important brain chemicals that help nerve cells communicate. This amino acid is important for boosting energy and mood. It is present in a variety of protein-rich foods like meat and nuts.
Research suggests that tyrosine may improve mental performance in stressful situations and help improve memory. It also appears to boost alertness among people who have lost their sleep.
Initial research suggests that tyrosine might reduce symptoms of depression. It doesn't seem to boost exercise performance or heart rate prior to a test on cycling, however. It does not appear to improve attention disorder (ADD) or childhood ADHD. It does not appear to aid in the treatment of excessive sleepiness (narcolepsy). It might help with schizophrenia however only when it is combined with molindone, a drug. It does not appear to decrease symptoms of schizophrenia in healthy individuals.
7. Make Enough Magnesium
Magnesium is an essential nutrient that helps your body make energy and maintain normal muscle and nerve function, and help ensure that your bones are strong. It's also involved in the regulation of a variety of other hormones and neurotransmitters, such as serotonin. In my website intakes of magnesium were linked to a reduced chance of developing depression.
National studies on diet show that the majority of people don't consume enough magnesium. This could be due to aging, which reduces magnesium absorption, and increases its excretion through urine. It could be due to a diet low in magnesium-rich food, or medications that inhibit the body's ability to absorb and store magnesium.
One ounce of Pumpkin Seeds contains 156 milligrams or 37% of the Daily Value of Magnesium. Chia seeds are also a superfood, offering antioxidants, omega-3 fatty acid, calcium, and fiber.